{"id":3763,"date":"2020-08-30T22:26:21","date_gmt":"2020-08-31T05:26:21","guid":{"rendered":"http:\/\/www.sheer.us\/weblogs\/?p=3763"},"modified":"2020-08-30T22:26:21","modified_gmt":"2020-08-31T05:26:21","slug":"working-out","status":"publish","type":"post","link":"https:\/\/www.sheer.us\/weblogs\/musicianship\/working-out","title":{"rendered":"Working out"},"content":{"rendered":"<p>So one of the things I&#8217;m still trying to figure out is how often to take breaks while practicing. I thought I should take a break today because yesterday I was having a lot of muscle soreness, and I was even having a bit this morning but everything seems fine now. I am still inclined to take the day off &#8211; my theory here is that muscle-wise, I will grow faster if I take a day off every week or so. Of course it&#8217;s hard to really know, but it does seem like the breaks (strategic time out periods ;)) are helping. I will be glad when I get strong enough to not need them, since I look forward to the practice sessions every day and of course the more hours I get in the faster I get to where I&#8217;m going..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So one of the things I&#8217;m still trying to figure out is how often to take breaks while practicing. I thought I should take a break today because yesterday I was having a lot of muscle soreness, and I was even having a bit this morning but everything seems fine now. I am still inclined [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sheer.us\/weblogs\/wp-json\/wp\/v2\/posts\/3763"}],"collection":[{"href":"https:\/\/www.sheer.us\/weblogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sheer.us\/weblogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sheer.us\/weblogs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sheer.us\/weblogs\/wp-json\/wp\/v2\/comments?post=3763"}],"version-history":[{"count":1,"href":"https:\/\/www.sheer.us\/weblogs\/wp-json\/wp\/v2\/posts\/3763\/revisions"}],"predecessor-version":[{"id":3764,"href":"https:\/\/www.sheer.us\/weblogs\/wp-json\/wp\/v2\/posts\/3763\/revisions\/3764"}],"wp:attachment":[{"href":"https:\/\/www.sheer.us\/weblogs\/wp-json\/wp\/v2\/media?parent=3763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sheer.us\/weblogs\/wp-json\/wp\/v2\/categories?post=3763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sheer.us\/weblogs\/wp-json\/wp\/v2\/tags?post=3763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}